Super Shred Week 1 Mid-week Update Part 2 If you missed one of my #SuperShred posts, look no further! If you’re looking to maintain or lose weight, you may want to check out SHRED! Find it here. I will also be sharing more about life after SUPER SHRED. I have to remind myself to celebrate all victories…even the non-scale ones! I’ll share my weight loss results again after completing Week 4!. Let me rephrase that, ANY weight loss is significant. I did lose weight (Yay!), but it was not as significant as it was in Week 1. Overall, I had a good week! A few challenges here and there, but I survived.
2 week shred diet full#
This was like heaven on a plate! Not sure if it was due to the acceleration of the week or because my plate was full and my tummy was happy-with all the good stuff! One of my Week 2 dinners: 3 servings of veggies (Brussels sprouts, low-sodium collard greens, yellow squash) + 1 cup of brown rice. I had green salads often throughout weeks 1 and 2. I did find a Sun-Dried Tomato fat-free dressing by Ken’s Steakhouse that’s pretty good. I’m not a fan of fat-free dressing or tomatoes (but I love fresh salsa, pico de gallo, and ketchup…weird I know). Green salad (4 cups of greens) which can include olives, shredded carrots, 1/2 sliced tomato or 5 grape tomatoes with 3 Tbsps of fat-free dressing. High in protein and low in fat…and still a very healthy snack! Tuna Creations (with grapes), is one of my favorite snacks that I had during the week! So far my favorite flavors are Garlic & Herb and Ranch! Sweet & Spicy is not too far behind. The good thing about soup is that you can switch them up so you won’t get bored. I had 1.5 cups of soup for lunch and then another 1.5 cups of soup again for dinner. Friday nights are usually when I like to enjoy something really good for dinner or something I have been wanting to eat all week. Super Shredder Day (SSD)-For those who don’t know, SSD is somewhat of an intermittent fasting day. I slacked off a little bit but quickly got back focused. I did notice that I had to stay focused on hydration and being more intentional about getting my water in.
There was a 4.5 hour gap between Meal 2 and Meal 3. The challenging part was having a snack at 10:00 a.m. Week 2 meal plan was a lot different than Week 1. During Week 2 you may not lose as much as Week 1, but you can lose weight! I really had to push myself to stay focused as I adjusted to the new meal plan for the week. Accelerate is designed to help you accelerate through the natural slowdown. During the second week of most weight loss programs, things usually slow down. It pushed me harder than it did in Week 1. The second week of The SUPER SHRED Diet is called Accelerate. New to Super Shred? Make sure you check out all of my posts for each week here. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey.
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